I need to stop eating crap. pure and simple and get my bum moving more.
and it's going to be worse in the winter i just know it!
So i have a new mission. ...
- Severe calorie counting (1400 calories a day) with lots of meal planning involved. If its planned i eat it if not it's too easy to pick something up.
- Lots of water (I have an 750ml bottle sitting on my desk there is no excuse)
- Get moving whether its the gym, walking or whatever takes my fancy I just need to get exercising.
I have 4 classes booked at the gym this week.
Tues - Blast and pump (1.5 hours)
wed - fat loss (1 hour)
Thurs - boxing (1 hour)
I really need to do about 2 hours a day for 6 days.
I also go to Italian Classes on a monday night and run a guide group on a wednesday night. I also am at work for 6.30 for a networking event every wednesday morning.
So if I take a wednesday off as that is pretty busy already and im pretty knackered to be honest and train the rest I should be good?
I really want to do the pilates class on a tuesday morning at 6 but i sleep in for it all the time - booo!
I could do the same classes on a friday as a tuesday?
lots to decide....